Members of our U10 Major 1 Team join the BC Eagles women's team in a fun post game skate. Many players had the chance to connect with former Spitfires - Delaney Belinskas,
Bridget McCarthy and Molly Slowe. It was a great time!
U16 - U19 Two and 1/2 hour daily sessions on and off ice
Sold Out Last Year! Sign up Soon.
Olympians Vicki Movsessian Lamoriello and Sara DeCosta Hayes along with an all female staff of current and former collegiate and WNHL hockey players, invite you to participate in an Olympic experience camp.
What we do: on ice skills and skating, off ice yoga, core conditioning, aerobic conditioning, classroom breakdowns and and goal setting.
New this year U16 and U19 - 2 1/2 hours daily for 4 days on ice and off ice sessions offered in the morning. Cost $160
SIGN UP HERE U16 and U19 or email: email@example.com for more information.
Sara DeCosta - 1998 and 2002 Olympic Gold and Silver Medalist USA Women's Hockey, Former Assistant Coach Harvard University and Nobles and Greenough, Graduate Providence College.
Vicki Movsessian - 1998 Olympic Gold Medalist USA Women's Hockey, Former Assistant Coach Providence College and Northeastern University, Graduate Providence College.
Michele Selzer Lahah - Former Head Coach of New England College, Former Assistant Coach Manhattanville College, Memeber of the Women's Swiss Hockey League in Lyss, Switzerland, Graduate of St. Lawrence University.
Andrea Rocha - Current Assistant Coach of the Saint Anselm College Women's Hockey Team. Former Member of the Northeastern University Huskies, Graduate of Northeastern University.
Janine Weber - Current Member of the Boston Pride Hockey Team of the NWHL. Former member of the Austrian U18 Team, Graduate Providence College.
Our core staff will be joined by members of the Providence College Women's Hockey Team and other Special Guests!
Program will include: on and off ice training sessions, team building exercises, classroom activities including the importance of good nutrition. Program emphasis - power skating, shooting, puck control. Ages 6-16. Cost $395
As many of you may know, Carly Silva, a 12 year old girl and member of the Weymouth Girls Hockey Team, was recently diagnosed with Cancer. Carly has a large malignant tumor pressing on her blood vessels leading to her heart. She will be undergoing treatments over the next 2 years. Unfortunately, her condition will have her spending the holidays in the hospital. Her wish is to receive as many holiday cards as possible. We ask that you have your daughter or family make and send a holiday card to Carly to help lift her spirits.
Her address is:
6 North, Room 630
Boston Children’s Hospital
300 Longwood Avenue
Boston, MA 02115
Our U10 Major 2 crowned champions of the 2018 Cranberry Classic Tournament. Three very tight games led them to the finals! Our Spitfires end the weekend with a 2-0 win over the New England Pride! Congratualtions!
More than 2,000 players participated in the Fire On Ice Weekend! Among them, our U12 Major 1 Team. 12 Major 1s faced off against the Thunderbirds, Nepean, Durham West Lightning and the NJ Bandits. Congratulations to our team Finalists! What a great run!
Legendary UCLA basketball coach John Wooden was famous for saying "failing to prepare is preparing to fail." In any sport, the work done before a game directly influences the effort during the game. But practicing on-ice skills and improving athleticism aren’t the only things vital to success when it comes to hockey. Nutritional training and eating well to prepare the body for a game or practice is just as important.
Eating the right type of foods and drinking the right fluids can be the difference between a good game or practice and a bad one. However, for young players and parents rushing to and from the rink, proper nutrition is often easy to overlook. Additionally, there is no one-size-fits-all solution. Young men and women playing in different age groups will respond differently to certain foods.
"Eating anything is better than eating nothing, but it's important to avoid foods that are difficult to digest," says Nancy Clark, a registered dietician from Newton, Mass., who has experience working with the Boston Bruins. "A lot of times, kids may just avoid eating because they're on the ice so early in the morning. In this case, even a bowl of cereal before bed can help. Blood sugar tends to drop over night, so eating before bedtime is better than not eating at all.”
Clark points out that greasy foods—a favorite among kids—are harder to digest. They can result in a child quickly losing energy during practice or a game. So, she recommends avoiding those foods around competition.
“The kids will learn too,” she says. “They'll see what helped them and learn not to eat certain things before a practice or a game."
The type of food and fluids that helps young people excel in an intensely physical sport like hockey are those that offer a boost of energy without excessive sugar or fat. It’s also important to remember that meals following strenuous exercise are as important as those before it.
"After a game, I suggest eating something packed with protein," says Clark. "Say chocolate milk and peanut butter. These help the body recover and build on the workout they just had in the practice or a game."
As a parent looking to emphasize healthy foods and drinks that will help your child succeed, it's important to think ahead. If your schedule includes early morning or late-night practices, planning ahead and developing a healthy food routine is even more critical. It will help you avoid those last-minute trips to rink vending machines or fast food restaurants, Clark notes.
"My daughter is a hockey player, and she has a lot of early-morning practices and games," explains Clark. "For parents in this situation, getting breakfast ready for the morning so you can just grab it and go will help get on that schedule. Things like fruit, granola bars, and even a bowl of oatmeal are all easy to digest and create the type of energy hockey players need."
In terms of hydration, water is the best bet, Clark says. Some sports drinks can offer a lift, particularly after exercise that last longer than an hour, but most of time, the best way to hydrate the body is to simply drink water.
"Energy drinks are really just stimulant drinks," Clark says. "They don't create energy. They just have stimulants. Hydrating with water or juice beforehand then maybe a sports drink during or after is the best way to stay hydrated."
Still, there is no single right answer for every young hockey player’s tastes. Adopting a nutrition routine that a child will actually accept is the first step. Once they see positive results, it will make it that much easier for them to stick to it. As children grow and advance through different levels of hockey, their nutritional needs don't change too drastically. However, this same type of routine, with some minor modifications, can be used all the way through when they become teenagers and young adults.
The hours spent becoming a better skater or mastering shooting and passing are critical to a hockey player's success during a game. However, just as important are those few moments deciding what to eat or drink before and after you come off the ice.