Allison Paik (U14), a Spitfires player since 2010, qualified for the United States Golf Association Girls’ Junior Championship to be held in Tulsa, Oklahoma. Allison qualified at sectional qualifying in Boylston, MA by forcing a playoff with a birdie on the last hole and winning in a playoff. Allison credits her Spitfires experience, including last winter’s Cranberry Tournament in which the U12 Spitfires won three 1-goal games including an overtime victory, in helping her golf accomplishments.
Olympians Vicki Movsessian Lamoriello and Sara DeCosta Hayes along with an all female staff of current and former collegiate players, invite you to participate in an Olympic experience camp.
August 3rd Program will include: 3-4 hours on ice daily, off ice training, team building exercises, classroom activities including the importance of good nutrition. Program emphasis - shooting, puck control and power skating. Ages 6-14. Cost $375 SIGN UP HERE
Power 3 hour program for 13-19 yr olds – 1.5 on ice and 1.5 off ice per day for the 4 day week. Cost $225 SIGN UP HERE
We will be utilizing the school fields, indoor gym as well as cafeteria and classroom for our off ice activities. The Smithfield School Complex is located directly across from the arena.
August 10, 11 and 13 at Providence College
Our August 10,11,13 Program will be held at Schneider Arena at Providence College. Players will skate 1 on ice and 1 off ice for 3 days. Program emphasis - power skating. Ages 6-19
U14 Major 1's Bring Home Hardware at USA Hockey T1 Nationals
Congratulations to our U14 Major 1's for making it all the way to USA Hockey's 2015 National Tournament's semi-final round. We are very proud of them...finishing the 2014/2015 season as one of the best tier 1 team in the country is absolutely amazing!
Our U8 Spitfires have been making huge developmental strides this season and we can't wait to see what the next half of the season brings. These players are the future of our program and we are very proud of all of them...both on and off the ice!
Pagano had two goals and an assist to help lead the Camels to a 1-1 record last week. Pagano scored power-play goals in each of the first two periods against Williams Saturday. She shares the team lead with nine goals scored and ranks fifth among NESCAC defenders in offensive production with 14 points.
This summer Hockey East announced that 95 student-athletes have been named to the league's 2013-14 All-Academic Team. Each student-athlete achieved a grade point average of 3.0 or better in each of the two academic periods during which she was actively competing. We are so proud of our 4 Alumnae who made this years team.
Congratulations to 3 time honoree's Kelsey O'Sullivan (Northeastern University), Haley Frade (Providence College), Erin Kickham (Boston College), and 2 time honoree Taylor Blake (Boston College) for such a great achievement! Thank you for continuing to raise the bar both on and off the ice.
Legendary UCLA basketball coach John Wooden was famous for saying "failing to prepare is preparing to fail." In any sport, the work done before a game directly influences the effort during the game. But practicing on-ice skills and improving athleticism aren’t the only things vital to success when it comes to hockey. Nutritional training and eating well to prepare the body for a game or practice is just as important.
Eating the right type of foods and drinking the right fluids can be the difference between a good game or practice and a bad one. However, for young players and parents rushing to and from the rink, proper nutrition is often easy to overlook. Additionally, there is no one-size-fits-all solution. Young men and women playing in different age groups will respond differently to certain foods.
"Eating anything is better than eating nothing, but it's important to avoid foods that are difficult to digest," says Nancy Clark, a registered dietician from Newton, Mass., who has experience working with the Boston Bruins. "A lot of times, kids may just avoid eating because they're on the ice so early in the morning. In this case, even a bowl of cereal before bed can help. Blood sugar tends to drop over night, so eating before bedtime is better than not eating at all.”
Clark points out that greasy foods—a favorite among kids—are harder to digest. They can result in a child quickly losing energy during practice or a game. So, she recommends avoiding those foods around competition.
“The kids will learn too,” she says. “They'll see what helped them and learn not to eat certain things before a practice or a game."
The type of food and fluids that helps young people excel in an intensely physical sport like hockey are those that offer a boost of energy without excessive sugar or fat. It’s also important to remember that meals following strenuous exercise are as important as those before it.
"After a game, I suggest eating something packed with protein," says Clark. "Say chocolate milk and peanut butter. These help the body recover and build on the workout they just had in the practice or a game."
As a parent looking to emphasize healthy foods and drinks that will help your child succeed, it's important to think ahead. If your schedule includes early morning or late-night practices, planning ahead and developing a healthy food routine is even more critical. It will help you avoid those last-minute trips to rink vending machines or fast food restaurants, Clark notes.
"My daughter is a hockey player, and she has a lot of early-morning practices and games," explains Clark. "For parents in this situation, getting breakfast ready for the morning so you can just grab it and go will help get on that schedule. Things like fruit, granola bars, and even a bowl of oatmeal are all easy to digest and create the type of energy hockey players need."
In terms of hydration, water is the best bet, Clark says. Some sports drinks can offer a lift, particularly after exercise that last longer than an hour, but most of time, the best way to hydrate the body is to simply drink water.
"Energy drinks are really just stimulant drinks," Clark says. "They don't create energy. They just have stimulants. Hydrating with water or juice beforehand then maybe a sports drink during or after is the best way to stay hydrated."
Still, there is no single right answer for every young hockey player’s tastes. Adopting a nutrition routine that a child will actually accept is the first step. Once they see positive results, it will make it that much easier for them to stick to it. As children grow and advance through different levels of hockey, their nutritional needs don't change too drastically. However, this same type of routine, with some minor modifications, can be used all the way through when they become teenagers and young adults.
The hours spent becoming a better skater or mastering shooting and passing are critical to a hockey player's success during a game. However, just as important are those few moments deciding what to eat or drink before and after you come off the ice.