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Welcome to the home of the Massachusetts Spitfires
Spitfire Picture Days!
Hi Spitfire families. Our annual picture days are a few weeks away- October 13 for U6, U8major1, U8major2, U10mj2, U10minor, U12major1, U12major2, U14major1, U14major2
Thursday October 15 U10major1 and U12minor 
Envelopes will be passed out by the coaches prior to the day of the event. 

posted 09/28/2015
2015 Columbus Day Invitational

Columbus Day Invitational

Girls Hockey Tournament

October 9-12, 2015

Hosted by: Massachusetts Spitfires and Rhode Island Sting

2015 First Annual Columbus Day Invitational    

CLICK AGE GROUPS BELOW TO SIGN UP for the following Divisions:

U8          U10            U12            U14           U16          U19


Four game guarantees for all teams.  15 Minute Period Games stop time.   Onsite Photographer.   Held in Warwick, RI at the Thayer/Warburton Arena Fee $1,350

U10 Tier I, Tier II upper and lower

U12 Tier I and U12 Tier II upper and lower

U14 Tier I and U14 Tier II upper and lower

U16 and U19 Tier II upper and lower

U8 Jamboree – Single day jamboree, ½ ice games.  $200

Send inquiries to:   or


Tournament games held in Warwick, Rhode Island at the Thayer/Warburton Arena.  This two-sheet facility is centrally located in Rhode Island just 15 minutes from downtown Providence and 1 hour from downtown Boston. 

This unique location is minutes away from Brown University, Providence College, Johnson and Wales, Salve Regina and URI.

U16 and U19 division will also play games at Providence College.

Local College and AHL game schedules will be posted.

Local Hotel Information to be provided.

Raffles – All proceeds donated to Breast Cancer Research and Hasbro Children’s Hospital

posted 07/14/2015
U14 Major 1's Bring Home Hardware at USA Hockey T1 Nationals

Congratulations to our U14 Major 1's for making it all the way to USA Hockey's 2015 National Tournament's semi-final round.  We are very proud of them...finishing the 2014/2015 season as one of the best tier 1 team in the country is absolutely amazing!

posted 03/31/2015
2014/2015 Season Celebration Photos

What an amazing event!  We are extremely fortunate to have so many great families. 

posted 02/23/2015
Another Tournament Win for our U12Major 1's

Congratulations to our U12 Major 1's for winning the 2014 Cranberry Tournament!

posted 12/02/2014
MA Spitfires U8 Team full of Potential

Our U8 Spitfires have been making huge developmental strides this season and we can't wait to see what the next half of the season brings.  These players are the future of our program and we are very proud of all of them...both on and off the ice!

posted 11/19/2014
U12 Major 1's Win VT Stars Tournament

The U12 Major 1's Win the VT Stars Annual Fall Tournament beating the Connecticut Polar Bears 4-3 in the Championship game.  

posted 10/26/2014
U19 Majors Finish Tournament Undefeated

The U19 Major team went undefeated in the Assabet Tournament last weekend. The only loss was a triple tie-break that prevented them from moving on to the finals.

posted 10/26/2014
Spitfire Gear

Online Store

Warrior order must be in by September 6th.

Soft goods order must be in by September 8th.

State Tournament Starts Tonight!

Pre- and Post-Game Nutrition Tips

11/22/2013, 9:15am EST
By Joe Meloni

"failing to prepare is preparing to fail."

Legendary UCLA basketball coach John Wooden was famous for saying "failing to prepare is preparing to fail." In any sport, the work done before a game directly influences the effort during the game. But practicing on-ice skills and improving athleticism aren’t the only things vital to success when it comes to hockey. Nutritional training and eating well to prepare the body for a game or practice is just as important.

Eating the right type of foods and drinking the right fluids can be the difference between a good game or practice and a bad one. However, for young players and parents rushing to and from the rink, proper nutrition is often easy to overlook. Additionally, there is no one-size-fits-all solution. Young men and women playing in different age groups will respond differently to certain foods.

"Eating anything is better than eating nothing, but it's important to avoid foods that are difficult to digest," says Nancy Clark, a registered dietician from Newton, Mass., who has experience working with the Boston Bruins. "A lot of times, kids may just avoid eating because they're on the ice so early in the morning. In this case, even a bowl of cereal before bed can help. Blood sugar tends to drop over night, so eating before bedtime is better than not eating at all.”

Clark points out that greasy foods—a favorite among kids—are harder to digest. They can result in a child quickly losing energy during practice or a game. So, she recommends avoiding those foods around competition.

“The kids will learn too,” she says. “They'll see what helped them and learn not to eat certain things before a practice or a game."

The type of food and fluids that helps young people excel in an intensely physical sport like hockey are those that offer a boost of energy without excessive sugar or fat. It’s also important to remember that meals following strenuous exercise are as important as those before it.

"After a game, I suggest eating something packed with protein," says Clark. "Say chocolate milk and peanut butter. These help the body recover and build on the workout they just had in the practice or a game."

As a parent looking to emphasize healthy foods and drinks that will help your child succeed, it's important to think ahead. If your schedule includes early morning or late-night practices, planning ahead and developing a healthy food routine is even more critical. It will help you avoid those last-minute trips to rink vending machines or fast food restaurants, Clark notes.

"My daughter is a hockey player, and she has a lot of early-morning practices and games," explains Clark. "For parents in this situation, getting breakfast ready for the morning so you can just grab it and go will help get on that schedule. Things like fruit, granola bars, and even a bowl of oatmeal are all easy to digest and create the type of energy hockey players need."

In terms of hydration, water is the best bet, Clark says. Some sports drinks can offer a lift, particularly after exercise that last longer than an hour, but most of time, the best way to hydrate the body is to simply drink water.

"Energy drinks are really just stimulant drinks," Clark says. "They don't create energy. They just have stimulants. Hydrating with water or juice beforehand then maybe a sports drink during or after is the best way to stay hydrated."

Still, there is no single right answer for every young hockey player’s tastes. Adopting a nutrition routine that a child will actually accept is the first step. Once they see positive results, it will make it that much easier for them to stick to it. As children grow and advance through different levels of hockey, their nutritional needs don't change too drastically. However, this same type of routine, with some minor modifications, can be used all the way through when they become teenagers and young adults.

The hours spent becoming a better skater or mastering shooting and passing are critical to a hockey player's success during a game. However, just as important are those few moments deciding what to eat or drink before and after you come off the ice.

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