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Boston Bruins Host Spitfires

Girls Hockey Day with the Bruins

March 4, 2017

TD Garden, Boston, Massachusetts

On Friday March 4, 2017, The Boston Bruins hosted a girls hockey day.  Many of our Spitfires participated.  They had the opportunity to skate with professional players and role models.  Thank you to the Boston Bruins for such a great event.


posted 03/15/2017
The Celebration of a Season

Now that's a party!

On February 24th, more than 325 Spitfire players and family members joined together at Showcase Live to celebrate the 2016-2017 season.   The night was filled with food, dancing and fun!  Thank you to all players for representing our organization so well on and off the ice.  Thank you to the families, coaches, managers and volunteers for your time, hard work and dedication to our Spitfire Community!  Go Spitfires!


posted 03/15/2017
Calling All Hockey Players!

Be a Spitfire!

Open Skills and Tryout Dates are Now Posted!  

U6 - U19  Sign up today!  

 


posted 02/09/2017
TRYOUTS BEGIN SOON - SIGN UP NOW!

Girls Hockey U6-U19

TRYOUT DATES POSTED

U8  - U14 - Begins the week of 3/13/17

U16 and U19 - 4/2, 4/15 and 4/30

Visit the TRYOUT TAB for more information.


posted 02/06/2017
U10 Major 2 - Champions!

Waterville Champs!

The Patriots weren't the only local team winning big games last weekend. The U-10 Spitfires brought home the Championship at Waterville Valley on Sunday!
 
The girls were fiercely competitive starting with a dominating win on Friday night.  Their strong efforts continued with 2 decisive wins on Saturday, putting them in the Championship game at 1:30 on Sunday vs the South Shore Seahawks. 
 
It was a tight game early ending in a scoreless first period.  The very physical puck battles continued into the second eventually resulting in the first goal of the game by Kaitlin Johnson putting the Spitfires on top.  The lead quickly became 2 -0 when Lilly Pergola buried a nice shot after some strong puck movement down low by her line mates.   The Seahawks fought hard and battled back late in the second to make it a one goal game.  
 
Goalie Ava Larkin redirected a flurry of shots in the 3rd as the Spitfires continued to roll 3 solid and relentless lines and 2 sets of agile defense.  Every girl demonstrated exceptional effort and grit as the game tightened up significantly.   Finally, late in the third, Lilly Liebhoff snapped a shot low stick side to solidify the championship! 
 
On and off the ice these girls put together a phenomenal weekend of camaraderie, sportsmanship, and skill that made us all proud. 
 

This is the second Championship of the season.  In October, the Major 2 team brought home the Championship from the Rhode Island Columbus Day Invitational!

Congratulations  Spitfires!
 


posted 01/29/2017
U12 Major 2 Win Columbus Day Tourney

U12 Major 2 win Columbus Day Tourney

MA Spitfires U12 Major 2 Team wins RI Columbus Day Tournament in thrilling over-time victory. 

 

It took 3 periods and a OT of hard fought hockey between two teams  determined to win this game at the RI Columbus Day tournament in Warwick, RI. The U12 Major 2 Spitfires had already beaten the North Shore Vipers in the preliminary rounds by a score of 4-1. In the finals, the Vipers would attempt to right the previous game. The Vipers came to play and for 3 periods both teams battled each other for the puck. The goalie’s on both ends were working to keep it out of their respective nets. At the end of regulation, the score would stand at 0-0. 

 

But the Spitfires were also here to win, and with 1:41 clicked off the clock in OT a determined Spitfire,  Clara Bruno #11 decided to end it with a quick wrister into the top corner of the Viper’s goalie’s net. 

 

It was all over for the Viper’s this time and the Spitfires stand to collect the winner’s trophy and medals. 

 

Both teams gave the crowd something to cheer about.  It was an awesome finish to a great tournament.


posted 10/18/2016
Belinskas Picks Up Rookie of the Week Nod

Eagles’ freshmen becomes first weekly award winner of 2016-17

October 10, 2016 |

CHESTNUT HILL, Mass. – Boston College freshman Delaney Belinskas won Hockey East Pro Ambitions Rookie of the Week after her outing against Maine on Sunday.

The Port Orange, Fla., product scored four goals in the Eagles' 5-1 win over the Black Bears on Sunday. In the process, she became the first BC freshman in 21 years to score four goals in a game since Erin Magee '99 did so on Jan. 7, 1996 against St. Lawrence. It was also just the eighth time in program history a player scored four or more goals in a game.

Belinskas is tied for third nationally in goals with 5 and her 1.25 goals per game average is tied for fourth. Among freshman nationally, Belinskas has the most goals and is tied for second in points (5) with teammate Caitrin Lonergan.

This is Belinskas' first Hockey East Pro Ambitions Rookie of the Week award this season.

The fifth-ranked women's hockey team returns to action this weekend when they play a pair of road games. On Friday, Oct. 14, the Eagles will face New Hampshire at the Whittemore Center at 7 p.m., before traveling to Auburn, Maine, on Saturday, Oct. 15, to play the final regular-season game of the season against Maine. That contest will be played at the Norway Savings Bank Arena at 7 p.m.


by Larry Movsessian posted 10/14/2016
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State Tournament Starts Tonight!
Hockey East Women's Headlines
USCHO News & Features

Pre- and Post-Game Nutrition Tips

11/22/2013, 9:15am EST
By Joe Meloni

"failing to prepare is preparing to fail."

Legendary UCLA basketball coach John Wooden was famous for saying "failing to prepare is preparing to fail." In any sport, the work done before a game directly influences the effort during the game. But practicing on-ice skills and improving athleticism aren’t the only things vital to success when it comes to hockey. Nutritional training and eating well to prepare the body for a game or practice is just as important.

Eating the right type of foods and drinking the right fluids can be the difference between a good game or practice and a bad one. However, for young players and parents rushing to and from the rink, proper nutrition is often easy to overlook. Additionally, there is no one-size-fits-all solution. Young men and women playing in different age groups will respond differently to certain foods.

"Eating anything is better than eating nothing, but it's important to avoid foods that are difficult to digest," says Nancy Clark, a registered dietician from Newton, Mass., who has experience working with the Boston Bruins. "A lot of times, kids may just avoid eating because they're on the ice so early in the morning. In this case, even a bowl of cereal before bed can help. Blood sugar tends to drop over night, so eating before bedtime is better than not eating at all.”

Clark points out that greasy foods—a favorite among kids—are harder to digest. They can result in a child quickly losing energy during practice or a game. So, she recommends avoiding those foods around competition.

“The kids will learn too,” she says. “They'll see what helped them and learn not to eat certain things before a practice or a game."

The type of food and fluids that helps young people excel in an intensely physical sport like hockey are those that offer a boost of energy without excessive sugar or fat. It’s also important to remember that meals following strenuous exercise are as important as those before it.

"After a game, I suggest eating something packed with protein," says Clark. "Say chocolate milk and peanut butter. These help the body recover and build on the workout they just had in the practice or a game."

As a parent looking to emphasize healthy foods and drinks that will help your child succeed, it's important to think ahead. If your schedule includes early morning or late-night practices, planning ahead and developing a healthy food routine is even more critical. It will help you avoid those last-minute trips to rink vending machines or fast food restaurants, Clark notes.

"My daughter is a hockey player, and she has a lot of early-morning practices and games," explains Clark. "For parents in this situation, getting breakfast ready for the morning so you can just grab it and go will help get on that schedule. Things like fruit, granola bars, and even a bowl of oatmeal are all easy to digest and create the type of energy hockey players need."

In terms of hydration, water is the best bet, Clark says. Some sports drinks can offer a lift, particularly after exercise that last longer than an hour, but most of time, the best way to hydrate the body is to simply drink water.

"Energy drinks are really just stimulant drinks," Clark says. "They don't create energy. They just have stimulants. Hydrating with water or juice beforehand then maybe a sports drink during or after is the best way to stay hydrated."

Still, there is no single right answer for every young hockey player’s tastes. Adopting a nutrition routine that a child will actually accept is the first step. Once they see positive results, it will make it that much easier for them to stick to it. As children grow and advance through different levels of hockey, their nutritional needs don't change too drastically. However, this same type of routine, with some minor modifications, can be used all the way through when they become teenagers and young adults.

The hours spent becoming a better skater or mastering shooting and passing are critical to a hockey player's success during a game. However, just as important are those few moments deciding what to eat or drink before and after you come off the ice.

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